YOU’VE CHOSEN THE RIGHT GYM
START YOUR JOURNEY NOW
The programme begins in September 2020 and costs £298. 6 places are available per intake.
WHAT HAPPENS AFTER SIGN UP?
Begin your registration by booking in for your one-to-one evaluation session and get a confirmation email.
Lets get acquainted
Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals.
Book your evaluation
Finally, you’ll select a date and time for your initial one-to-one evaluation session. Now you’re on your way.
Interested in our 8-Week Beginners Strength Programme?
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the health...Read More
“So in 2012 I was diagnosed with type 1 diabetes... and probably a year in, I started to actually lose control over it." Ali was diagnosed with Type 1 diabetes as an adult, just four years ago and ...Read More
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he...Read More
Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious unive...Read More
“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that abi...Read More
Want to find out a little more?
We understand that the first step on your strength training journey can feel like a big one – we’ve been there ourselves.
It’s understandable that you might have a few questions that you might want to ask before deciding to begin the Beginners’ Strength Programme.
If you want to find out a bit more about our Beginners’ Strength Programme, please enter your details below and we will be in touch with some further information.
Frequently Asked Questions
What if I have never lifted weights before?
Our 8 Week Beginners’ Strength Programme is designed for those individuals who have little or no experience of weight/gym-based training.
We personalise the programme to you, take it at your own pace and help you build your confidence with safe, efficient and effective strength training methods.
How does the Beginners’ Strength Programme work?
The programme runs for eight consecutive weeks.
Each week, you will have the opportunity to attend up to three Beginners’ Strength sessions per week. These are small group personal training sessions which are led by a member of our expert coaching team.
Small group personal training provides you with coaching that is personal and unique to you, whilst allowing you to be part of a fun group of like-minded people, who are on the same journey as you.
What if I’ve had a previously negative gym experience?
We’re sorry to hear that. Unfortunately, many people come to us having had a less than positive previous experience of the gym.
At HENCH, we approach things a bit differently. We’ve worked hard to build an inclusive community and environment that welcomes and supports you, no matter what point of your fitness journey you are at.
We put you as an individual first, taking things at a pace that suits you and meeting you where you are at this minute in time. The thought of forcing anyone into something they aren't comfortable with is our worst nightmare.
What if I have aches, pains or injuries?
Many of our members come to us with injuries or life-related issues like joint niggles, back pain or unwanted weight gain.
Our coaching team is highly experienced in creating personalised approached programmes that target and improve a wide range of conditions. Whilst we have succeeded in improving many conditions, we’re not physiotherapists. When necessary, we actively consult with medical professionals such as physiotherapists or consultants when members are returning from specific injuries or treatment.
What happens after the Beginners’ Strength Programme?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward.
The majority of our first Beginners’ Strength Programme from January 2019 are still with us, working hard and continuing to become stronger than ever!
If you decide that HENCH isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
I have trained in gyms before but I still want to learn proper strength training. Can I take part in the programme?
Fantastic - we’re always excited to hear about people who want to learn the skill of proper strength training!