Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious university and being an active participant in student life – even being elected as Vice President of Queen’s University Students’ Union, Eoin had felt his physical and mental health eroding, and his self confidence with it. In the time that has elapsed, with a holistic programme of consistent coaching at HENCH he has completely transformed his training, nutrition, lifestyle and recovery habits – firstly laying a foundation of vibrant health, and then going on to develop elite level real world strength and fitness resulting in him becoming the leanest, healthiest, strongest and most athletic he’s been in his life. Eoin’s Progress Metrics: – Over 15kg of body fat lost, and 10kg of lean muscle gained! – Double Bodyweight Raw (Beltless, Barefoot) Squats for reps! – 23 X Bodyweight Chin-Ups! – Double Body Weight Farmer’s Walks! – 150% Bodyweight Bench Press for reps! The metrics are mind blowing and truly world class, but don’t even tell half the story. Eoin is now a completely different person, or more accurately – he has worked so hard, so consistently that has grew into who he is today. This is REAL TRANSFORMATION – from the root to the leaves. HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the healthiest, strongest, leanest and most athletic he’s been in his life. David’s Performance Data: – 22 X Bodyweight Chin-Ups – Double Body Weight Farmer’s Walks – 140kg Beltless, Barefoot Squats for reps – ...Read More
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he was receiving – reaching out to Personal Trainers in the commercial gym he was training at during this time. He was then issued with the cookie-cutter programme, copied and pasted from the internet w...Read More
“I’ve already achieved the goal of being stronger than before, and I can see the difference in the hockey pitch – this has been my best season so far.” Fyona is Hockey player at a competitive level who came to HENCH initially for strength and conditioning coaching to improve her performances on the pitch but more crucially to reduce time spent away from playing due to injury. Our initial priori...Read More