Your Journey To a Stronger Life Starts Here.
BECOME
STRONGER
FOR LIFE
WHAT'S INCLUDED?
+ PERSONALISED
PERSONAL COACHING SESSIONS
Our world-class coaching team will guide you through every part of the program up to three times per week, ensuring you make consistent progress and achieve lasting results.
+ INDIVIDUALISATION
TAILORED PROGRAMME
A tailored programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.
+ FULLY PRIVATE GYM
RESERVED EQUIPMENT
Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.
+ 80+ SLOTS TO TRAIN
FLEXIBLE SCHEDULING
Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from over 80 different timetabled slots to train from Monday to Saturday every week. If something comes up last minute, you can cancel or move your session with ease.
+ DEDICATED SUPPORT
PERSONAL COACH
One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
+ ONLINE RESOURCES
NUTRITION GUIDANCE
Learn a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.
+ RESULTS TRACKING
PROGRESS ANALYSIS
We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.
+ MONEY BACK PROMISE
RESULTS GUARANTEED
If you take action, stick to the program and don’t get results then we’ll happily refund your money - we're that confident in what we do.
JOINING BONUSES
+ MORE FLEXIBILITY
LIFTING CLUB
An opportunity to complete your programme outside of the coaching hours. This is to give greater flexibility to your training schedule. These sessions are not coached, but there will be coaches in the facility if you have any questions. Book 60 minutes rack time and spend as long as you like on accessories or cardio.
+ HOT AND COLD THERAPY
CRYOSPA AND IR SAUNA
When incorporated into your routine, these are a game changer for physical and mental wellbeing! Ask you coach for more details.
+ TEAM HENCH
MOTIVATING COMMUNITY
Being part of a group of other like-minded people all pushing for the same thing has a huge part to play in getting impressive results. We also host community events regularly to give our members a chance to let of some steam with their training partners.
HEAR FROM OUR MEMBERS
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"Within a short time, I hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too."
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
"Unparalled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
FREQUENTLY ASKED QUESTIONS
+ FEATURES AND BENEFITS
1. What is included in the monthly memberships?
Our monthly memberships include personalised strength coaching, access to a fully private gym with reserved equipment, flexible scheduling with over 80 slots to train, individualised programming, dedicated support from a personal coach, online resources for nutrition guidance, results tracking, and a money-back promise. We also offer joining bonuses such as open gym membership, access to Cryospa and IR sauna, and a motivating community.
+ YOUR EVOLVING NEEDS
2. How can I choose a membership plan that suits my needs?
We offer flexible and standard options for coaching. You can select a plan based on your fitness goals, time commitment, and budget.
+ ADAPTABLE MEMBERSHIPS
3. Can I change my membership plan?
Yes, you can change memberships as often as every three months as you progress and your needs evolve or change.
+ COMMITMENT
4. What are the membership duration options?
We offer membership durations of 6 Weeks, 66 Days and monthly rolling. Each membership type has a different commitment-based discount for the 12-month option.
+ RED TAPE
5. What are the terms and conditions for the memberships??
Our terms and conditions cover general guidelines, the money-back guarantee, contract duration and renewal, payments, membership pauses, cancellations, and agreement. Please read them carefully before signing up.
+ HOW TO JOIN
6. How do I sign up for a membership?
To sign up for a membership, select your preferred monthly coaching session credits and membership duration from the options provided. Then, provide your contact information and agree to the terms and conditions to complete the signup process.