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# HENCH: Personalised Strength Training with a Purpose, 1 min from St\. George’s Market\.

> Private coaching gym in Belfast City Centre offering life\-changing personal training to become stronger for life since 2012\.

## Pages
- [Get Started](https://hench.io/getstarted/)
- [Home](https://hench.io)
- [Team](https://hench.io/team/)
- [Why HENCH?](https://hench.io/why-hench/)
- [FAQs](https://hench.io/faqs/)

## Posts
- [Strength training for healthy ageing](https://hench.io/strength-training-and-ageing/)
- [Walking Back The Years](https://hench.io/walking-back-the-years/)
- [MED: How to achieve more with less](https://hench.io/med-how-to-achieve-more-with-less/)
- [Going with the flow to achieve your fitness goals](https://hench.io/going-with-the-flow-to-achieve-your-fitness-goals/)
- [The mind is the brain, and the brain is the body \- Irish News](https://hench.io/the-mind-is-the-brain-and-the-brain-is-the-body/)

## Community
- [Chandrika](https://hench.io/community/chandrika/)
- [Stevie](https://hench.io/community/stevie/)
- [Paul](https://hench.io/community/paul/)
- [Martin](https://hench.io/community/martin/)
- [Mark](https://hench.io/community/mark/)

## Corporate
- [IQEQ](https://hench.io/corporate/iqeq/)
- [Hubflow](https://hench.io/corporate/hubflow/)
- [Rapid7](https://hench.io/corporate/rapid7/)
- [Kainos](https://hench.io/corporate/kainos/)
- [Regus](https://hench.io/corporate/regus/)

## Featured In
- [C\.A\.L\.M](https://hench.io/featured/c-a-l-m/)
- [Womens Health](https://hench.io/featured/womens-health/)
- [Womens Fitness](https://hench.io/featured/womens-fitness/)
- [The Irish News](https://hench.io/featured/the-irish-news/)
- [Mens Health](https://hench.io/featured/mens-health/)

## Categories
- [Article](https://hench.io/category/article/)
- [Charity](https://hench.io/category/charity/)
- [Press Release](https://hench.io/category/press-release/)
- [Awards](https://hench.io/category/awards/)
- [Press Coverage](https://hench.io/category/press-coverage/)