Come lift with us at our world-class coaching gym at St. George's Market
We recognise that different people start their strength journey from different places. That’s why we have structured our membership packages around your experience and your goals.
Great people and a motivating environment
If you want to go quick - go alone, if you want to get far - go together. We recognise that we all achieve more when we are surrounded by like-minded people, both coaches and fellow-members, in the right environment.
Accountability
An experienced coach is on hand daily to guide, motivate, and celebrate each milestone. You’ll see results without overwhelm In addition to working with your coaches in coaching sessions, you'll meeting with your coach face-to-face for progress review and liaise daily via our dedicated app for coaching.
Community
We're building a supportive and inspiring community that empowers 200+ members to become their best selves. Our members come from diverse backgrounds with unique goals and experiences—from those looking to improve their general fitness and well-being to competitive athletes aiming to enhance their performance.
Convenience
From your first visit you'll be made to feel welcome and comfortable in our private gym at the mouth of South Belfast and East Belfast, beside St. George's Market right in the heart of Belfast City Centre, with plenty of parking and artisan establishments nearby for a pre-session cup of joe. You'll have 80+ training slots to choose from at times that suit even the busiest of schedules.
Best in class facilities
Belfast's Strength Quarter, located beside the iconic St. George’s Market in the city centre, HENCH is the first and only gym in Belfast city to teach strength training in small groups with members following their own personal programme using reserved equipment for each session without queues, sharing or gym hassle.
St. George's Market HQ
The best equipped private training gym in Belfast, right beside Belfast's famous St. Georges Market with plenty of parking and artisan establishments nearby for a pre-session cup of joe.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Hot and Cold Therapy
Our premium Infrared Sauna uses infrared light to penetrate your skin to enhance recovery, relieve pain, and improve circulation. Paired with our Cryospa, you can experience Contrast Therapy sessions that rejuvenates and revives.