Wave goodbye to the usual queues, shared equipment and guesswork of training in gyms.

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Discover HENCH

Discover expert coaching, personalised programming and training slots to suit your schedule using reserved equipment.

How does it work?

With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.

Why is our approach different?

We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.

Who is it for?

Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.

Beginners to intermediate
Comprehensive support
Personalised strength coaching.
£299 for 6-Week Challenge
~£16 avg per session
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  • Sinead Henry

    19th March 2024

    I’ve been with Hench for around 6 months and it is the best gym I’ve been a member of. If you’re looking for transformation pics or 1000 calorie diets this isn’t the place for you. Focus is on strength, health and wellbeing and the coaches always strive to make you as comfortable as possible no matter what your goal is, this gym is for everyone

  • Catherine

    24th April 2021

    My experience at HENCH so far has been very positive. Training here strikes the right balance between personalised goals to work towards, while also feeling like part of a team. The staff are highly professional, friendly and approachable. Overall training here has been motivational and enjoyable, which I definitely plan to continue.

  • Eoin

    25th May 2023

    Great gym with really knowledgeable and passionate staff. A community of likeminded people, all looking to better themeselves in one way or another. Equally suitable to both the beginner and advanced trainer. Without doubt the best decision I have taken in respect of my health and well-being has been joining Hench. I cannot recommend the place enough.

Best In Class

Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.

St. George's Market HQ

Our newly expanded 7,500 sq ft gym is the largest private gym of its kind in Northern Ireland.

Reserved Equipment

Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing.

Premium Experience

Premium changing and showering cubicles are also provided for our members for complete privacy.

Performance Tracking

We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.

Progress Analysis

We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.

Recovery Suite

Our premium infrared sauna uses infrared light to penetrate your skin and warm you directly. Paired with our Cryospa, we delivery Contrast Therapy sessions to rejuvenate and revive after a busy week inside and outside of the gym.

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