Belfast's Strength Quarter
Founded in 2012, HENCH is a pioneering coaching gym in Belfast City centre that’s dedicated to you becoming stronger for life. We've helped 5000+ people like you build a stronger, healthier lifestyle that transforms every aspect of their daily lives.
Learn about our members resultsTruly Personal Coaching
We work with you to define your individual fitness goals and our team of coaches are always on hand to guide you based on your individual needs. Every member has their own personal coach who provides one-to-one accountability and advice via face to face and remote consultation.
Learn about membershipsOur Mission Is You
Our mission is to help you look, feel, and live stronger – with the confidence, resilience, and determination to take on anything life throws your way. We build bodies and minds that are primed to meet the demands of modern life - your physical and mental wellbeing is as important to us as your ability to squat, row or bench press. We work with people of all ages and backgrounds and focus on getting to know you as a person, understanding your goals and supporting you every step of the way.
Welcome to the club
We have an inclusive community of like-minded people from diverse backgrounds of all ages who come together to create a fun, welcoming environment to get results and build a long-term sustainable relationship with your health and fitness. Our members come together with a shared goal - to become stronger for life. We love and enjoy what we do and take down to earth approach to delivering our mission.
Meet the team
Our expert coaching team is led by Head Coach Rory Girvan (Former Ireland No. 1 ranked Powerlifter, ambassador for mental health charities and Fitness Columnist) working alongside John Watson, Bronagh Donnelly and Joe McGreevy. Our coaches are highly experienced and hold bachelors, masters degrees or PhDs in exercise science and undergo regular, rigorous training and development to stay up-to-date with the latest in strength training and coaching techniques.
Here's what our members have to say
Watch more member stories"I learned more in a matter of weeks, than in 10 year of training on my own"
"I was kind of hoping to learn more about the actual basics. And ever since I've kind of been a bit hooked. I've seen pretty good progression since I've joined."
"I've gotten more out of Hench and I have in the previous 10 years of going to gyms"
"The sort of goals that I wanted to achieve felt like like a pipe dream eight months ago and I've managed just surpassed them"
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
"I do think I'm a better runner. I just hit a PB this weekend on the exact same race I did this time last year, so you can see the difference."
“What surprised me the most was the amount of progress you can make - in such a short time”
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
"There's so many things that I love about HENCH. It's quite hard to pinpoint just one. I'd have to say my favorite thing is the time commitment that they give you."
"Unparalleled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"I began to understand that if you dealt with people who knew what they were talking about, you got results very, very quickly and the wonderful thing about HENCH is that it allows you to constantly pursue new goals too"
Here's what our members say about their experience at HENCH on Google
Read more reviews-
Ciara
25th May 2023
A completely unique gym, there is no-where in Belfast like it. Besides the excellent equipment, knowledgeable coaches and friendly environment, this gym focuses on the progress of every individual. Small classes ensure a high level of individual attention and coaching. The coaches have created a safe, friendly and enjoyable atmosphere. I cannot recommend this gym highly enough.
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Noyona
I love this place. And I hated gyms and all things gym-related before joining Hench. Not only is the quality of their training and facilities second to none, the coaches are pretty special too. Their passion and knowledge is really impressive and they are completely focused on teaching you the right technique, discipline and attitude, so you can push yourself in the right way. They are always on hand to give advice and help you achieve your goals, whether you are a professional athlete, a regular gym-goer, or a gym newbie. So even though Hench delivers its programme largely through small group sessions, what you actually get is tailored training from very experienced coaches, every time you go. Plus there is no time for posturing or egos in Hench… which is important, especially if you’re a woman. Just a lovely bunch of people looking out for each other, working hard and having a bit of fun in the process. Like I said at the start, I love this place and can’t see a time when I would stop coming to Hench.
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Sinead Henry
19th March 2024
I’ve been with Hench for around 6 months and it is the best gym I’ve been a member of. If you’re looking for transformation pics or 1000 calorie diets this isn’t the place for you. Focus is on strength, health and wellbeing and the coaches always strive to make you as comfortable as possible no matter what your goal is, this gym is for everyone
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Ross
25th May 2023
I have been training at HENCH now for 9 months. The facilities are great, the training is top class and the coaches are very knowledgeable and approachable. The attention to detail that you get in HENCH is brilliant. This has made a huge difference in improving my lifts and form each session. The atmosphere in the gym is great and I couldn't recommend it enough for anyone in the Belfast area!
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