We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Esther
19th March 2024
If you’re looking to change your life, this is the place for you! I joined Hench nearly two years ago. At the time I was desperate for change and knew I needed support, structure and to be educated on how to train properly. I got into the best shape of my life through the encouragement & expertise of the incredible coaches, an amazing safe environment and built such a strong fitness foundation in myself. From there, I got married & got pregnant and I’m still training right up to being 39 weeks pregnant. I wouldn’t be here without my journey at Hench and I know I’ll be stronger for life because of them! Cant wait to see what life will be like for me post baby! I honestly would recommend Hench to everyone that wants to take training seriously, become your best self and achieve goals over a long sustainable period of time!
Katrina
I joined Hench around 6 months ago now and couldn’t recommend them more. I joined having done no strength training previously so was a little nervous but the coaching and support I’ve received has been amazing and has really changed my mindset in a positive way in relation to exercise. It’s been amazing to see the progress I’ve made which wouldn’t have been possible without the coaches. The timing of the coaching slots available gives me the flexibility to go whenever suits around work and other commitments, with the booking system meaning all the equipment I need for my session is available when I go. I’d highly recommend for anyone looking to give strength training a go!
Sameen
I joined HENCH 2 years ago as a complete beginner and have been training there consistently ever since. HENCH has shifted my mindset around strength training and has provided me with an opportunity to view my fitness journey from a more balanced perspective. I love the great atmosphere at HENCH and have always felt comfortable training there without the fear of being judged. Coaches are also very knowledgeable, they helped me build a strong foundation which has guided me to be more confident in strength training. I would highly recommend this place to everyone, especially beginners who are looking for a healthy environment to start their training journey.
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.