What we do
We'll help you become stronger, leaner and healthier with only 2-3 hours of weekly personalised coaching sessions training in small groups alongside other like-minded people.
Why HENCH?Who's it for
Our mission is to help you look and feel your best whilst becoming strong enough to tackle everything life throws at you with confidence, resilience and determination.
Meet our membersWelcome to HENCH
Wave goodbye to the usual queues, shared equipment and guesswork of training in gyms. Discover expert coaching, personalised programming and training slots to suit your schedule using reserved equipment.
How does the coaching work?
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Why is our approach different?
We'll help you set realistic expectations of progress over different time frames, tailor our approach to meet your evolving needs and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
What the vibe like?
We have an inclusive community of like-minded people from diverse backgrounds of all ages who come together to create a fun, welcoming environment to get results and build a long-term sustainable relationship with your health and fitness.
Here's what our members have to say
Watch more member stories"I really really enjoy here. I just love coming here because it's fantastic facility the information and the knowledge of the guys have the equipment is second to none."
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
"I was kind of hoping to learn more about the actual basics. And ever since I've kind of been a bit hooked. I've seen pretty good progression since I've joined."
"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
"Unparalleled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"There's so many things that I love about HENCH. It's quite hard to pinpoint just one. I'd have to say my favorite thing is the time commitment that they give you."
"It kinda reminds me of Cheers. You know, like you know where everybody knows your name. I feel like I'm part of something in the community, and the coaches here are smiling at me and encouraging me and making me feel like I can accomplish whatever I wanted"
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
"I do think I'm a better runner. I just hit a PB this weekend on the exact same race I did this time last year, so you can see the difference."
Here's what our members say about their experience at HENCH on Google
Read more reviews-
Ali
24th April 2021
Great gym. Coaches are extremely knowledgeable and dedicated to each member. Good atmosphere with like minded people. More expensive than other gyms but you certainly get what you pay for at HENCH👌. Gym is suitable for all people no matter what stage they're at on their journey.
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Barry
19th March 2024
Top notch facilities, brilliant coaching & programming. Hench takes all the thinking and hassle out of a structured training program. I’ve made better progress here in 6 months than in the past 5 years training on my own. I’d highly recommend Hench to anyone interested in strength training, from complete beginner to experienced athletes.
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Sameen
I joined HENCH 2 years ago as a complete beginner and have been training there consistently ever since. HENCH has shifted my mindset around strength training and has provided me with an opportunity to view my fitness journey from a more balanced perspective. I love the great atmosphere at HENCH and have always felt comfortable training there without the fear of being judged. Coaches are also very knowledgeable, they helped me build a strong foundation which has guided me to be more confident in strength training. I would highly recommend this place to everyone, especially beginners who are looking for a healthy environment to start their training journey.
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Noyona
25th May 2023
I love this place. And I hated gyms and all things gym-related before joining Hench. Not only is the quality of their training and facilities second to none, the coaches are pretty special too. Their passion and knowledge is really impressive and they are completely focused on teaching you the right technique, discipline and attitude, so you can push yourself in the right way. They are always on hand to give advice and help you achieve your goals, whether you are a professional athlete, a regular gym-goer, or a gym newbie. So even though Hench delivers its programme largely through small group sessions, what you actually get is tailored training from very experienced coaches, every time you go. Plus there is no time for posturing or egos in Hench… which is important, especially if you’re a woman. Just a lovely bunch of people looking out for each other, working hard and having a bit of fun in the process. Like I said at the start, I love this place and can’t see a time when I would stop coming to Hench.
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