Stronger For Life
Our mission is to help you look and feel your best whilst becoming strong enough to tackle everything life throws at you with confidence, resilience and determination.
YOUR JOURNEY
Our methods are about one thing: Your Journey. Not achieving a universal standard of strength or some preconceived aesthetic ideal, but about becoming the strongest version of you. We'll align your program, coaching and daily actions with your goals as you progress through your journey as a welcome part of a thriving community.
OUR METHODS
Our expert coaching team is dedicated to helping you achieve your unique strength and wellbeing goals through personalised programming and one-on-one coaching on and off the gym floor working with you to help build autonomy, learning to master the basics and train independently for decades to come. You'll build a stronger, healthier lifestyle that will affect every aspect of your life.
HOW IT WORKS
Since 2012 we've helped 5000+ people like you take the guesswork out of strength training. We'll set realistic expectations of progress over different time frames and tailor our approach to meet your evolving needs and aspirations. From your first visit you'll be made to feel welcome and comfortable in our private gym at the mouth of South Belfast and East Belfast, beside St. George's Market right in the heart of the city.
Featured In
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Damien
25th May 2023
I joined HENCH last year to prolong my sporting career. At 35 I was about to start a new season with my local team where the average age is 22. I’ve always been a member of gyms around Belfast and would have considered myself to be fairly knowledgeable in relation to weights training. However, when I joined HENCH, what I got was an education. An education I wish I had 15 years ago. There is a great atmosphere around the place, unlike any other gym I have attended, it actually feels more like a club or team. Subsequently with my team we have had are most successful season ever, reaching an all Ireland final of which I’ve been able to contribute thanks to the team at Hench for their coaching and expertise.
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Jordan
19th March 2024
Would really recommend Hench to people at all stages of their fitness journey. The supportive and collaborative coaching style has really helped me on my way to achieving my goals and its been great to see how I'm progressing week on week. There are so many exercise slots to choose from which makes it easy to flex around my work schedule. I've had some issues with a shoulder injury I had prior to joining hench. The coaches have been mindful of this and have tailored a programme for me based around this which has been really beneficial to me. If you're looking for some help on your fitness journey, Hench is the way forward!
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Catherine
24th April 2021
My experience at HENCH so far has been very positive. Training here strikes the right balance between personalised goals to work towards, while also feeling like part of a team. The staff are highly professional, friendly and approachable. Overall training here has been motivational and enjoyable, which I definitely plan to continue.
Best in class
Located beside Belfast’s iconic St. George’s Market in the city centre, HENCH is the first and only gym in Belfast city gym to teach strength training in small groups with members following their own personal programme using reserved equipment for each session without queues, sharing or gym hassle.
Belfast City Centre Gym
The best equipped private training facility in Northern Ireland, right beside Belfast's famous St. Georges Market with plenty of parking and artisan establishments nearby for a pre-session cup of joe.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Performance Tracking
Technology, in the right amounts. We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
Progress Analysis
We utilise medical-grade body composition analysis to evaluate and review your progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.