Discover Life-Changing Coaching
How does the SFL 66-Day Challenge work?
The Stronger For Life 66-Day Challenge (SFL66) has been developed by working with 5000+ members since 2012, applying what we've learned to teach you fitness habits that stick so that you can become Stronger For Life. With our approach to habit-based personalised strength training you will become stronger, leaner and healthier with only 3 hours of weekly personalised coaching sessions over 66 days, training at a time that suits your schedule from a choice of 80+ slots.
Why is our approach different?
We'll help you set realistic expectations of progress over different time frames, tailor our approach to meet your evolving needs or aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. Confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Who is it for?
Our methods are about one thing - your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey. You'll learn to master the basics and train independently to make training part of your life for decades to come.
(~£7.50 per day)
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Sameen
19th March 2024
I joined HENCH 2 years ago as a complete beginner and have been training there consistently ever since. HENCH has shifted my mindset around strength training and has provided me with an opportunity to view my fitness journey from a more balanced perspective. I love the great atmosphere at HENCH and have always felt comfortable training there without the fear of being judged. Coaches are also very knowledgeable, they helped me build a strong foundation which has guided me to be more confident in strength training. I would highly recommend this place to everyone, especially beginners who are looking for a healthy environment to start their training journey.
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Jordan
Would really recommend Hench to people at all stages of their fitness journey. The supportive and collaborative coaching style has really helped me on my way to achieving my goals and its been great to see how I'm progressing week on week. There are so many exercise slots to choose from which makes it easy to flex around my work schedule. I've had some issues with a shoulder injury I had prior to joining hench. The coaches have been mindful of this and have tailored a programme for me based around this which has been really beneficial to me. If you're looking for some help on your fitness journey, Hench is the way forward!
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Damien
25th May 2023
I joined HENCH last year to prolong my sporting career. At 35 I was about to start a new season with my local team where the average age is 22. I’ve always been a member of gyms around Belfast and would have considered myself to be fairly knowledgeable in relation to weights training. However, when I joined HENCH, what I got was an education. An education I wish I had 15 years ago. There is a great atmosphere around the place, unlike any other gym I have attended, it actually feels more like a club or team. Subsequently with my team we have had are most successful season ever, reaching an all Ireland final of which I’ve been able to contribute thanks to the team at Hench for their coaching and expertise.
Best In Class
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
St. George's Market HQ
Our newly expanded 7,500 sq ft Belfast gym is the largest private gym of its kind in Northern Ireland.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Performance Tracking
We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
Progress Analysis
We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.
Recovery Suite
Our premium infrared sauna uses infrared light to penetrate your skin and warm you directly. Paired with our Cryospa, we delivery Contrast Therapy sessions to rejuvenate and revive after a busy week inside and outside of the gym.Featured In
