We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Neil
25th May 2023
I’ve been to quite a few gyms, but Hench is in a different class. The coaching is of an extremely high standard with a good attention to technique and form. There is great variation in the programming and I have been able to make excellent progress in a short space of time. I would recommend this gym to anyone, even to a complete beginner.
Ciara
A completely unique gym, there is no-where in Belfast like it. Besides the excellent equipment, knowledgeable coaches and friendly environment, this gym focuses on the progress of every individual. Small classes ensure a high level of individual attention and coaching. The coaches have created a safe, friendly and enjoyable atmosphere. I cannot recommend this gym highly enough.
Sean
19th March 2024
Excellent gym! Very practical model - you’re given a personalised program, attend scheduled times, and trainers talk you through each exercise, so you’re not doing the same thing as everyone else in the class. Quality of the coaching is superb, and I’ve really noticed great progress which I wouldn’t have done on my own.
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.