What we do
We'll help you become stronger, leaner and healthier with only 2-3 hours of weekly personalised coaching sessions training in small groups alongside other like-minded people.
Why HENCH?Who's it for
Our mission is to help you look and feel your best whilst becoming strong enough to tackle everything life throws at you with confidence, resilience and determination.
Meet our membersWelcome to HENCH
Wave goodbye to the usual queues, shared equipment and guesswork of training in gyms. Discover expert coaching, personalised programming and training slots to suit your schedule using reserved equipment.
How does the coaching work?
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Why is our approach different?
We'll help you set realistic expectations of progress over different time frames, tailor our approach to meet your evolving needs and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
What's the vibe like?
We have an inclusive community of like-minded people from diverse backgrounds of all ages who come together to create a fun, welcoming environment to get results and build a long-term sustainable relationship with your health and fitness.
Here's what our members have to say
Watch more member stories"Unparalleled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
"I began to understand that if you dealt with people who knew what they were talking about, you got results very, very quickly and the wonderful thing about HENCH is that it allows you to constantly pursue new goals too"
"It's definitely the most progress I've made in such a short space of time"
"I really really enjoy here. I just love coming here because it's fantastic facility the information and the knowledge of the guys have the equipment is second to none."
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
“What surprised me the most was the amount of progress you can make - in such a short time”
"I was kind of hoping to learn more about the actual basics. And ever since I've kind of been a bit hooked. I've seen pretty good progression since I've joined."
"I learned more in a matter of weeks, than in 10 year of training on my own"
"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Here's what our members say about their experience at HENCH on Google
Read more reviews-
Keith
25th May 2023
I had been training by myself for a few years & felt things had plateaued, i was getting a bit bored with my commercial gym so decided I would give the Hench a try. It was exactly what i needed, i signed up & with the coaches help, I set some new personal goals. I joined their small group classes & 2.5 years later I am still making progress, still loving it & still learning all the time. They run excellent programs designed to get the most out of your workout and most importantly you learn how to do things right. The equipment is great, the coaches are sound & are dedicated to movement quality & precision. This is the best gym in town, go check them out.
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Eoin
Great gym with really knowledgeable and passionate staff. A community of likeminded people, all looking to better themeselves in one way or another. Equally suitable to both the beginner and advanced trainer. Without doubt the best decision I have taken in respect of my health and well-being has been joining Hench. I cannot recommend the place enough.
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Damien
I joined HENCH last year to prolong my sporting career. At 35 I was about to start a new season with my local team where the average age is 22. I’ve always been a member of gyms around Belfast and would have considered myself to be fairly knowledgeable in relation to weights training. However, when I joined HENCH, what I got was an education. An education I wish I had 15 years ago. There is a great atmosphere around the place, unlike any other gym I have attended, it actually feels more like a club or team. Subsequently with my team we have had are most successful season ever, reaching an all Ireland final of which I’ve been able to contribute thanks to the team at Hench for their coaching and expertise.
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Esther
19th March 2024
If you’re looking to change your life, this is the place for you! I joined Hench nearly two years ago. At the time I was desperate for change and knew I needed support, structure and to be educated on how to train properly. I got into the best shape of my life through the encouragement & expertise of the incredible coaches, an amazing safe environment and built such a strong fitness foundation in myself. From there, I got married & got pregnant and I’m still training right up to being 39 weeks pregnant. I wouldn’t be here without my journey at Hench and I know I’ll be stronger for life because of them! Cant wait to see what life will be like for me post baby! I honestly would recommend Hench to everyone that wants to take training seriously, become your best self and achieve goals over a long sustainable period of time!
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Featured in the media
World-class facilities
Based beside St. Georges Market in the centre of Belfast, HENCH is the first and largest of its kind in Northern Ireland. We teach strength training in a group environment, with individual programming and reserved equipment. Because of this, our gym is purposely designed so that our members train in small groups following their own personal programme, using reserved equipment for each session, which means no queues or sharing for a better experience.
Modern City Centre Facility
The best equipped private training gym in Belfast, right beside Belfast's famous St. Georges Market with plenty of parking and artisan establishments nearby for a pre-session cup of joe.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Progress Tracking
Technology, in the right amounts. We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
Progress Analysis
We utilise medical-grade body composition analysis to evaluate and review your progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.