“So in 2012 I was diagnosed with type 1 diabetes... and probably a year in, I started to actually lose control over it." Ali was diagnosed with Type 1 diabetes as an adult, just four years ago and ...Read More
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he...Read More
“Like pretty much everybody else every year, you make a resolution – and in this case, the resolution took me to HENCH, and it worked out rather better than my previous attempts… This seemed to rep...Read More
Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious unive...Read More
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the health...Read More
My experience at HENCH so far has been very positive. Training here strikes the right balance between personalised goals to work towards, while also feeling like part of a team. The staff are highly professional, friendly and approachable. Overall training here has been motivational and enjoyable, which I definitely plan to continue.
Started at Hench recently, on the 8 week strength programme for beginners. Cool, genuine bunch of people, that are incredibly supportive, know their stuff and are more than willing to help guide you in the right direction. The gym has a welcoming and friendly atmosphere, making it non-intimidating for people that are just starting, whilst offering a range of small group PT sessions that are suited to a varying range of capabilities/goals. As a beginner, I'm always learning something new, and each session is good fun - 100% :)
Great gym. Coaches are extremely knowledgeable and dedicated to each member. Good atmosphere with like minded people. More expensive than other gyms but you certainly get what you pay for at HENCH👌. Gym is suitable for all people no matter what stage they're at on their journey.