Belfast's Strength Quarter
Since 2012 we've helped 5000+ people like you build a stronger, healthier lifestyle that transforms every aspect of your daily life.
Why HENCH?Truly Personal Coaching
Our methods are not about achieving a universal standard of strength or some preconceived aesthetic ideal, but about becoming the strongest version of you.
Intro ProgrammeYour goals. Your journey.
We start with you. Our mission is to help you look, feel, and live stronger – with the confidence, resilience, and determination to take on anything life throws your way.
Personalised Programming
We start with you, determining where you are now and agreeing where you’d like to go. From there, our coaches will create a tailored program that adapts to your progress, setting you up for both short-term success and long-term growth. Since 2012 we've helped 5000+ people like you take the guesswork out of strength training.
Personal Training
With small-group strength training (SGST), our world-class coaching team will guide you one-on-one through every part of your program each week, ensuring you make consistent progress and achieve lasting results. We'll set realistic expectations of progress over different time frames and tailor our approach to meet your evolving needs and aspirations.
Progress Analysis
We use accurate, non-invasive medical-grade body composition technology to measure progress with your body and with training performance. Depending on your programme, your coach will communicate with you daily, check-in with you weekly and conduct regular face-to-face reviews.
Flexible Scheduling
Train at a time that suits your schedule. We have 80+ dedicated timetabled slots each week, on weekdays (6am to 8pm) and Saturdays (8am to 1pm), which you can book using a dedicated app. If something comes up last minute, you can cancel or move your session with ease.
Reserved Equipment
Get the most out of each session. You'll have access to all your own equipment, so no queues or none of the waiting times faced when sharing with someone.
Nutrition Advice
Learn how to fuel your body for optimal performance without restrictive diets. Get results without feeling confused and overwhelmed. Applies to the PRO programme only.
Here's what our members have to say
Watch more member stories"It kinda reminds me of Cheers. You know, like you know where everybody knows your name. I feel like I'm part of something in the community, and the coaches here are smiling at me and encouraging me and making me feel like I can accomplish whatever I wanted"
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
“What surprised me the most was the amount of progress you can make - in such a short time”
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
"I began to understand that if you dealt with people who knew what they were talking about, you got results very, very quickly and the wonderful thing about HENCH is that it allows you to constantly pursue new goals too"
"I do think I'm a better runner. I just hit a PB this weekend on the exact same race I did this time last year, so you can see the difference."
"I've gotten more out of Hench and I have in the previous 10 years of going to gyms"
"I learned more in a matter of weeks, than in 10 year of training on my own"
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
"Unparalleled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
"The sort of goals that I wanted to achieve felt like like a pipe dream eight months ago and I've managed just surpassed them"
"I really really enjoy here. I just love coming here because it's fantastic facility the information and the knowledge of the guys have the equipment is second to none."
Here's what our members say about their experience at HENCH on Google
Read more reviews-
Jordan
19th March 2024
Would really recommend Hench to people at all stages of their fitness journey. The supportive and collaborative coaching style has really helped me on my way to achieving my goals and its been great to see how I'm progressing week on week. There are so many exercise slots to choose from which makes it easy to flex around my work schedule. I've had some issues with a shoulder injury I had prior to joining hench. The coaches have been mindful of this and have tailored a programme for me based around this which has been really beneficial to me. If you're looking for some help on your fitness journey, Hench is the way forward!
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Ali
24th April 2021
Great gym. Coaches are extremely knowledgeable and dedicated to each member. Good atmosphere with like minded people. More expensive than other gyms but you certainly get what you pay for at HENCH👌. Gym is suitable for all people no matter what stage they're at on their journey.
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Barry
19th March 2024
Top notch facilities, brilliant coaching & programming. Hench takes all the thinking and hassle out of a structured training program. I’ve made better progress here in 6 months than in the past 5 years training on my own. I’d highly recommend Hench to anyone interested in strength training, from complete beginner to experienced athletes.
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Eoin
25th May 2023
Great gym with really knowledgeable and passionate staff. A community of likeminded people, all looking to better themeselves in one way or another. Equally suitable to both the beginner and advanced trainer. Without doubt the best decision I have taken in respect of my health and well-being has been joining Hench. I cannot recommend the place enough.
Become stronger
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