“What surprised me the most was the amount of progress you can make – in such a short time”
Other members
Ciara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
Read MoreIan
"I've gotten more out of Hench and I have in the previous 10 years of going to gyms"
Read MoreConor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."