Graeme
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
Read MoreSo what's the Challenge?
Our system has been developed over the past decade of working with 5000+ people, to teach you fitness habits that stick so you can become Stronger For Life. Our SFL 30-Day Challenge involves six parts:
Thrive
With your own individual programme guided by experts in a team-oriented, supportive and fun environment.
Commit
Fully to 30 days of coaching and training, building lasting habits and achieving great results.
Invest
In your health and fitness with our proven system that has delivered results for thousands over the past decade.
Overcome
Your frustration, enjoy your progress, and lose up to 2.5kg of body fat in 30 days while adding lean muscle and growing stronger.
Results
Benefit from your commitment, hard work with greater strength, increased wellbeing and a new life-affirming habit.
100% Guaranteed Results
If you're looking for a 'body transformation programme', this isn't it. But if you follow your coaches advice we guarantee world-class results and in the unlikely event you don't make impressive progress, we'll happily refund you.
Chandrika
"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
Read MoreLauren
"I do think I'm a better runner. I just hit a PB this weekend on the exact same race I did this time last year, so you can see the difference."
Read MoreCiara
"I'm spending half the time in the gym as I did previously but making much better progress."
Read MoreConnie
"There's so many things that I love about HENCH. It's quite hard to pinpoint just one. I'd have to say my favorite thing is the time commitment that they give you."
Read MoreMark
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
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