Ciara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
Read MoreSo what's the Trial?
Our system has been developed over the past decade of working with 5000+ people, to teach you fitness habits that stick so you can become Stronger For Life. Our PRO membership trial involves six parts:
Thrive
With your own individual programme guided by experts in a team-oriented, supportive and fun environment.
Commit
Fully to 30 days of coaching and training, building lasting habits and achieving great results.
Invest
In your health and fitness with our proven system that has delivered results for thousands over the past decade.
Overcome
Your frustration, enjoy your progress, and lose up to 2.5kg of body fat in 30 days while adding lean muscle and growing stronger.
Results
Benefit from your commitment, hard work with greater strength, increased wellbeing and a new life-affirming habit.
100% Guaranteed Results
Follow your coaches advice and we guarantee world-class results. We've doing this since 2012, with thousands of members so we're confident in what we do. In the unlikely event you don't make impressive progress, we'll happily refund you.
Lucretia
"It kinda reminds me of Cheers. You know, like you know where everybody knows your name. I feel like I'm part of something in the community, and the coaches here are smiling at me and encouraging me and making me feel like I can accomplish whatever I wanted"
Read MoreIan
"I've gotten more out of Hench and I have in the previous 10 years of going to gyms"
Read MoreConnie
"There's so many things that I love about HENCH. It's quite hard to pinpoint just one. I'd have to say my favorite thing is the time commitment that they give you."
Read MoreDearbhla
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
Read MoreConor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
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