From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the healthiest, strongest, leanest and most athletic he’s been in his life. David’s Performance Data: – 22 X Bodyweight Chin-Ups – Double Body Weight Farmer’s Walks – 140kg Beltless, Barefoot Squats for reps – 100kg+ Bench Press – 135m Body Weight Sled Sprint Don’t let David’s demeanour fool you, although he’s probably one of the warmest, nicest, funniest people to we’ve encountered – the guy is up there with the most driven and dedicated people to have ever walked through our doors. HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he was receiving – reaching out to Personal Trainers in the commercial gym he was training at during this time. He was then issued with the cookie-cutter programme, copied and pasted from the internet w...Read More
“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that ability to push through discomfort.”
Like all of our members, Neil has an extremely busy life outside of the gym with huge demands on his time. As...Read More
“I’ve already achieved the goal of being stronger than before, and I can see the difference in the hockey pitch – this has been my best season so far.” Fyona is Hockey player at a competitive level who came to HENCH initially for strength and conditioning coaching to improve her performances on the pitch but more crucially to reduce time spent away from playing due to injury. Our initial priori...Read More