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Frequently Asked Questions

Why do you cap the intakes each month?

We do this to ensure we're keeping the quality of experience in the gym to our standards for our current members, as well as maintaining the individualised, tailored programming and support we pride ourselves on.

How long is the average wait to begin?

The waiting list for the current challenge is between 1-3 weeks from the time of payment. 

Do I have to be fit, strong or in shape already?

Absolutely not. Everything is tailored to your current level of strength and fitness. No matter your starting point, we'll coach you to get fitter, stronger and leaner throughout the challenge.

We work with a range of people; those who have never exercised before to regular gym-goers looking to break through plateaus; students, busy professionals, athletes and retirees living or working in Belfast who want to become stronger for life during an era of worsening body image and misinformation about how to train correctly to look and feel your best.

When are the sessions?

We have sessions available at 6am, 7am, 8am, 9am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday as well as 6am, 7am, 8am and 5pm, 6pm, 7pm on Tuesdays and Thursday plus Saturday mornings at 8am, 9am, 10am and 11am. You can come to whichever three sessions suit you best each week,  giving you full flexibility over when to train - to suit your schedule.

How much is memberships?

The usual price for our introductory membership is £299, but is on offer for £229. This includes - reserved equipment, a dedicated personal coach, tailored strength programming, three small group personal training sessions a week, unlimited team training sessions, nutrition guidance, a supportive community, weekly check-ins, face-to-face reviews and guaranteed results.

When does it start?

Once you've made payment and attended your one-to-one introduction session.

What happens after the the first 6 weeks of coaching?

It’s completely your choice. You can carry on as a fully-fledged member by choosing a membership option that works best for you, or if you decide our gym isn’t for you, we can part ways with no hard feelings.

Do you offer discounts on memberships?

We operate some discount schemes for full-time students, couples, and corporate wellness rewards programmes. Email us at enquiries@hench.io to find out if you are eligible.

What if I don't get results?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results, but if, for whatever reason, you do that and don't make progress, we'll give you your money back.