Frequently Asked Questions


We are currently approaching capacity, so will be ending access to all trial and challenge memberships in August 2022. The waiting list for the current challenge is between 2-4 weeks.

Do I have to be fit, strong or in shape already?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is, we'll coach you to get fitter, stronger and leaner throughout the challenge.

When are the sessions?

We have sessions available at 6am, 7am, 8am, 9am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday as well as 6am, 7am, 8am and 5pm, 6pm, 7pm on Tuesdays and Thursday plus Saturday mornings at 8am, 9am, 10am and 11am. You can come to whichever three sessions suit you best each week,  giving you full flexibility over when to train - to suit your schedule.

How much is the 6 Week Challenge?

The challenge is £299 but on offer for £229 for a limited time; this includes - a dedicated personal coach, personalised training programming, three coaching sessions a week, nutrition support, supportive community, weekly check-ins, face-to-face reviews and guaranteed results.

When does it start?

Once you've completed payment and attended a one-to-one intro session you can start the program right away.

What happens after the challenge?

It’s completely your choice. You can carry on as a fully-fledged member by choosing the membership option that works best for you, or if you decide our gym isn’t for you we can part ways with no hard feelings.

Do you offer discounts on memberships after completing the 6 Week Challenge?

We operate a number of discount schemes, including those for full-time students, couples and corporate wellness rewards programmes. Email us at enquiries@hench.io to find out if you are eligible.

What if I don't get results?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results, but if, for whatever reason, you do that and don't make progress we'll give you your money back.