“I’m hitting PB’S in my 40’s, that I couldn’t even get close to in my 20’s, as well as putting myself in the best position to be fit, healthy & strong for my family”
Other members
David
"I learned more in a matter of weeks, than in 10 year of training on my own"
Read MoreConor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Dearbhla
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
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