“I’ve got a stronger back and it’s more or less got rid of my chronic low back pain that’s been an exception eye outcome”
Other members
Essy
“What surprised me the most was the amount of progress you can make - in such a short time”
Read MoreConor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Ciara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
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