“I’ve got a stronger back and it’s more or less got rid of my chronic low back pain that’s been an exception eye outcome”
Other members
Dearbhla
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
Read MoreCiara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
Read MoreEsther
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."