“I think over the last nine months I’ve actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman.”
Other members
Essy
“What surprised me the most was the amount of progress you can make - in such a short time”
Read MoreConor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Graeme
"I'm hitting PB'S in my 40's, that I couldn't even get close to in my 20's, as well as putting myself in the best position to be fit, healthy & strong for my family"
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