“I think over the last nine months I’ve actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman.”
Other members
Luke
"I don’t think there is any physique that can’t do strength training. It doesn’t matter—it’s for everybody. It’s good for your physical well-being and also for your mental well-being."
Read MoreCiara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
Read MoreConnie
"There's so many things that I love about HENCH. It's quite hard to pinpoint just one. I'd have to say my favorite thing is the time commitment that they give you."
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