“Within a short time, I hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too.”
Other members
Conor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Esther
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
Dearbhla
"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
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