About
Why HENCH?
Team
Blog
Contact us
Membership
Community
Get Started
About
Why HENCH?
Team
Blog
Contact us
Membership
Community
Here’s what’s included:
Your own programme
written for your goals and life
13 personal coaching sessions
led by a world class team
Reserved equipment
you can maximise every minute in the gym
Flexible scheduling
with 80 slots each week booked via app
Measured progress
with two medical-grade body composition scanning plus a digital training log
Nutrition Guidance
to learn how to get results and fuel yourself properly
Accountability
via regular in-person check-ins and people who notice when you’re not there
Guaranteed results
if you commit fully, and still don’t see progress, we’ll refund your investment.
Begin your Challenge for £189
Get started with SFL30 Challenge
We just need to ask you for a few details to allow us to plan next steps.
Can you commit 2-3 hours per week to train?
(Required)
Yes
No
What is your main goal?
(Required)
Choose 1-3 which are the current priority.
Overall fitness
Lean down or add muscle
Become stronger
Healthier habits
For sport or hobby (running, BJJ, hiking etc.)
Stress reduction
An event (wedding etc.) or holiday
When would you like to begin?
(Required)
For a rough idea of timeframes.
This week
This month
Down the line
Your name
(Required)
First
Last
Mobile number
(Required)
Email address
(Required)
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