“I do think I’m a better runner. I just hit a PB this weekend on the exact same race I did this time last year, so you can see the difference.”
Other members
Grant
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
Conor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Ciara
"I'm spending half the time in the gym as I did previously but making much better progress."
Read More