We were delighted to have been featured in the December 2019 edition of Men’s Fitness Magazine. HENCH was voted as one of the best gym classes in the UK and was the only representative from Northern Ireland.
“With a coaching team experienced in powerlifting, you’d expect this Belfast-based gym to prioritise big lifts – and they’re clearly good at it, with everyone from Hafthor Bjornsson and deadlift legend Benedikt Magnusson dropping in to teach or train. This session aims to improve grip, core and postural strength through a variety of loaded carries, sled drags and pushes, and animal movements.”
You can check out the online version of the article here.