Rory Girvan’s story is one of resilience and determination. From battling mental health challenges as a teenager to becoming a Northern Ireland powerlifting champion, his journey demonstrates the power of focus and self-belief. His role as a mental health ambassador and founder of HENCH reflects his commitment to helping others overcome their struggles and achieve strength, both mentally and physically.
For an in-depth look at Rory’s inspiring journey, read the full article on Belfast Live.
We recognise that external resources can sometimes go offline or become unavailable. To ensure this valuable story remains accessible, here are some key takeaways from the Belfast Live article:
•Rory’s journey from depression and physical struggles to becoming a competitive powerlifter and entrepreneur.
•How mental health management through mindfulness, nutrition, and physical training helped him regain control of his life.
•His advocacy for breaking the stigma around men’s mental health, particularly in athletic and “macho” spaces.
By focusing on both mental and physical well-being, we aim to empower our members to achieve their full potential in and out of the gym. For a deeper dive into these principles, visit our Get Started page to learn how you can join the HENCH community.