Tips for starting your strength journey

By Conor Johnson 2-3 minutes

Unsure where to find the right environment, guidance and support needed to achieve your gym goals?

Getting started is exciting but can also be daunting…

So — check out these slides for foolproof guidance from Head Coach Conor on how you can get the most out of your initial steps of your journey into strength training.

Written by Conor Johnson BA (Hons), PN — Head Strength Coach

Conor graduated with a BA (Hons) in Sports Development & Coaching and holds professional Nutrition Coaching credentials. With nearly a decade of experience spanning strength & conditioning, nutrition programming and elite-level CrossFit competition (top‑20 in Ireland 2016–20), he leads HENCH’s coaching team. Conor’s science‑driven, fundamentals‑first approach empowers members to establish sustainable habits and achieve consistently outstanding results.