“I think over the last nine months I’ve actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman.”
Other members
Conor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Essy
“What surprised me the most was the amount of progress you can make - in such a short time”
Read MoreLiam
"The sort of goals that I wanted to achieve felt like like a pipe dream eight months ago and I've managed just surpassed them"
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