“I’m hitting PB’S in my 40’s, that I couldn’t even get close to in my 20’s, as well as putting myself in the best position to be fit, healthy & strong for my family”
Other members
Esther
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
Conor
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
Chandrika
"It's had a really positive impact on my work-life balance, I have more energy and I've never been stronger, and just really enjoy it here. It's just a great place to train."
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