They say it takes 18 to 254 days to create any habit.
But a question we often ponder is how long it takes to get hang of strength training regularly? We’re not talking about mastering it, just making the habit stick.
Our best guess?
66 days, give or take — based on coaching 5000+ people over the last decade, and over 200+ active members at any given time.
Developing the anchor habit of progressive strength training goes way further than PRs, BF% targets and moving better — becoming stronger for life is life-changing.
We sincerely believe you can change your life in 66 days, but it’s just the beginning of a journey that only gets better.