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BECOME
STRONGER
FOR LIFE

A personalised plan for lifter's needs
regardless of experience, goals or location.

Get Started
Advanced only
Online Support
SOLO
Personalised Programme
From £99/mo
Our coaches will create a tailored program that adapts to your progress, setting you up for both short-term success and long-term growth.Personalised Programming +
One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.Personal Coach +
We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.Progress Analysis +
Book TourTry for free
Intermediate onwards
Hybrid Support
CLUB
Personalised Training
From £139/mo
Our world-class coaching team will guide you one-on-one through every part of the program once per week, ensuring you make consistent progress and achieve lasting results.60-Minute Expert Coaching Sessions, 1/week +
Our coaches will create a tailored program that adapts to your progress, setting you up for both short-term success and long-term growth.Personalised Programming +
Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.Reserved Equipment +
Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to 80 different timetabled slots to train from Monday to Saturday every week. If something comes up last minute, you can cancel or move your session with easeFlexible Scheduling +
We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.Progress Analysis +
Book TourTry for free
Beginner onwards
Comprehensive Support
SFL 66
Personalised Coaching
£499 for 66 Days
(~£7.50 per day)
Our world-class coaching team will guide you one-on-one through every part of the program three times per week, ensuring you make consistent progress and achieve lasting results.60-Minute Expert Coaching Sessions, 3/week +
Our coaches will create a tailored program that adapts to your progress, setting you up for both short-term success and long-term growth.Personalised Programming +
Learn how to fuel your body for optimal performance without restrictive diets, thanks to our track and get results without feeling confused and overwhelmed.Nutrition Guidance +
Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.Reserved Equipment +
Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to 80 different timetabled slots to train from Monday to Saturday every week. If something comes up last minute, you can cancel or move your session with easeFlexible Scheduling +
One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.Personal Coach +
We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.Detailed Progress Analysis +
Your dedicated personal coach will provide resources and strategies to make sure you're heading towards your goals with daily communication, weekly check-ins and regular face to face reviews.Enhanced Accountability +
Get StartedTry for free
Belfast gym

MODERN CITY CENTRE FACILITY

The best equipped private training facility in Northern Ireland, based right beside Belfast's famous St. Georges Market. Private changing and private showing facilities are also provided for our members.

RESERVED EQUIPMENT

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. You can rest assured you're training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
HENCH Belfast gym

PROGRESS TRACKING

Technology, in the right amounts. We tailor individualised programmes objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
HENCH Belfast gym

PROGRESS ANALYSIS

We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.

CRYOSPA

Cryotherapy activates the body’s natural healing powers that can relieve the symptoms of many conditions and promote well-being. It can reduce muscle and joint pain, inflammation, and several ailments, including skin conditions, insomnia, rheumatism, and stress.
HENCH Belfast gym

INFRARED SAUNA

Our premium infrared sauna uses infrared light to penetrate your skin and warm you directly. Infrared light has the ability to provide healing benefits to the epidermis and dermis layers of the skin. Sauna use has been reported to enhance recovery, relieve pain, and improve circulation.