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BECOME
STRONGER
FOR LIFE

A personalised plan for lifter's needs
regardless of experience, goals or location.

Get Started
Beginner to intermediate
Comprehensive Support
PRO
Personalised strength coaching.
From £199/mo
Book A TourTry for free
Belfast gym

MODERN CITY CENTRE FACILITY

The best equipped private training facility in Northern Ireland, based right beside Belfast's famous St. Georges Market. Private changing and private showing facilities are also provided for our members.

RESERVED EQUIPMENT

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. You can rest assured you're training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
HENCH Belfast gym

PROGRESS TRACKING

Technology, in the right amounts. We tailor individualised programmes objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
HENCH Belfast gym

PROGRESS ANALYSIS

We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.

CRYOSPA

Cryotherapy activates the body’s natural healing powers that can relieve the symptoms of many conditions and promote well-being. It can reduce muscle and joint pain, inflammation, and several ailments, including skin conditions, insomnia, rheumatism, and stress.
HENCH Belfast gym

INFRARED SAUNA

Our premium infrared sauna uses infrared light to penetrate your skin and warm you directly. Infrared light has the ability to provide healing benefits to the epidermis and dermis layers of the skin. Sauna use has been reported to enhance recovery, relieve pain, and improve circulation.