Expectations…

By Jay Malcolm 2 minutes

One thing we’re always straight to the point about when people walk through our doors.

We’re not going to promise you a crazy transformation. We won’t put you on 1000-calorie diets or run you through the meat grinder in order to get a transformation. Finishing up and sending you out to fend for yourself.

It’s not sustainable, for you or for us.

We aim to make everyone Stronger For Life.

That means laying strong foundations.

Building a strong base to build upon with sound technique and sustainable training habits.

3 months to set you up for the rest of your life.