Northern Ireland and Ireland Powerlifting champion, Rory Girvan kindly volunteers his time to act as our Ambassador for Male Wellbeing. Rory who also owns and runs HENCH, a gym and fitness centre in Belfast City Centre has faced his own battle with depression. He now shares his experience and his own philosophy for keeping both body and mind ‘fit’ to help encourage men to speak up about their mental and emotional wellbeing, and seek help when they need it.