“Within a short time, I hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too.”
Other members
Ciara
"I'm spending half the time in the gym as I did previously but making much better progress. I feel less fatigued during long and stressful work days, and better in general - happy that I can carve out space in my day to lift."
Read MoreMartin
"I began to understand that if you dealt with people who knew what they were talking about, you got results very, very quickly and the wonderful thing about HENCH is that it allows you to constantly pursue new goals too"
Read MoreDavid
"I learned more in a matter of weeks, than in 10 year of training on my own"
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