Discover HENCH
Why is our approach different?
We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
Who is it for?
Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.
How does it work?
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Featured In
200+ Happy Members
-
Ali
24th April 2021
Great gym. Coaches are extremely knowledgeable and dedicated to each member. Good atmosphere with like minded people. More expensive than other gyms but you certainly get what you pay for at HENCH👌. Gym is suitable for all people no matter what stage they're at on their journey.
-
Jordan
19th March 2024
Would really recommend Hench to people at all stages of their fitness journey. The supportive and collaborative coaching style has really helped me on my way to achieving my goals and its been great to see how I'm progressing week on week. There are so many exercise slots to choose from which makes it easy to flex around my work schedule. I've had some issues with a shoulder injury I had prior to joining hench. The coaches have been mindful of this and have tailored a programme for me based around this which has been really beneficial to me. If you're looking for some help on your fitness journey, Hench is the way forward!
-
Joshua
24th April 2021
Started at Hench recently, on the 8 week strength programme for beginners. Cool, genuine bunch of people, that are incredibly supportive, know their stuff and are more than willing to help guide you in the right direction. The gym has a welcoming and friendly atmosphere, making it non-intimidating for people that are just starting, whilst offering a range of small group PT sessions that are suited to a varying range of capabilities/goals. As a beginner, I'm always learning something new, and each session is good fun - 100% :)
Best In Class
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
St. George's Market HQ
Our newly expanded 7,500 sq ft Belfast gym is the largest private gym of its kind in Northern Ireland.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Performance Tracking
We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
Progress Analysis
We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.