Discover HENCH
Why is our approach different?
We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
Who is it for?
Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.
How does it work?
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Featured In
200+ Happy Members
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Ciara
25th May 2023
A completely unique gym, there is no-where in Belfast like it. Besides the excellent equipment, knowledgeable coaches and friendly environment, this gym focuses on the progress of every individual. Small classes ensure a high level of individual attention and coaching. The coaches have created a safe, friendly and enjoyable atmosphere. I cannot recommend this gym highly enough.
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Keith
I had been training by myself for a few years & felt things had plateaued, i was getting a bit bored with my commercial gym so decided I would give the Hench a try. It was exactly what i needed, i signed up & with the coaches help, I set some new personal goals. I joined their small group classes & 2.5 years later I am still making progress, still loving it & still learning all the time. They run excellent programs designed to get the most out of your workout and most importantly you learn how to do things right. The equipment is great, the coaches are sound & are dedicated to movement quality & precision. This is the best gym in town, go check them out.
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Ross
I have been training at HENCH now for 9 months. The facilities are great, the training is top class and the coaches are very knowledgeable and approachable. The attention to detail that you get in HENCH is brilliant. This has made a huge difference in improving my lifts and form each session. The atmosphere in the gym is great and I couldn't recommend it enough for anyone in the Belfast area!
Best In Class
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.
St. George's Market HQ
Our newly expanded 7,500 sq ft Belfast gym is the largest private gym of its kind in Northern Ireland.
Reserved Equipment
Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing.
Premium Experience
Premium changing and showering cubicles are also provided for our members for complete privacy.
Performance Tracking
We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
Progress Analysis
We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.