We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.
Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.
With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.
Barry
19th March 2024
Top notch facilities, brilliant coaching & programming. Hench takes all the thinking and hassle out of a structured training program. I’ve made better progress here in 6 months than in the past 5 years training on my own. I’d highly recommend Hench to anyone interested in strength training, from complete beginner to experienced athletes.
Joshua
24th April 2021
Started at Hench recently, on the 8 week strength programme for beginners. Cool, genuine bunch of people, that are incredibly supportive, know their stuff and are more than willing to help guide you in the right direction. The gym has a welcoming and friendly atmosphere, making it non-intimidating for people that are just starting, whilst offering a range of small group PT sessions that are suited to a varying range of capabilities/goals. As a beginner, I'm always learning something new, and each session is good fun - 100% :)
Esther
19th March 2024
If you’re looking to change your life, this is the place for you! I joined Hench nearly two years ago. At the time I was desperate for change and knew I needed support, structure and to be educated on how to train properly. I got into the best shape of my life through the encouragement & expertise of the incredible coaches, an amazing safe environment and built such a strong fitness foundation in myself. From there, I got married & got pregnant and I’m still training right up to being 39 weeks pregnant. I wouldn’t be here without my journey at Hench and I know I’ll be stronger for life because of them! Cant wait to see what life will be like for me post baby! I honestly would recommend Hench to everyone that wants to take training seriously, become your best self and achieve goals over a long sustainable period of time!
Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.