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Become
STRONGER
FOR LIFE

Wave goodbye to impersonal training, queues and guesswork. Begin a personalised training programme with a purpose.

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Discover HENCH

HENCH Belfast gym

Why is our approach different?

We'll help you set realistic expectations of progress over different timeframes, tailor our approach to meet your evolving needs and aspirations and act as your guide to avoid misinformation, quick fixes, and impersonal training programs. You'll learn to master the basics and train independently to make training part of your life for decades to come.

Who is it for?

Our methods are about one thing: Your journey. It's not about achieving a universal standard of strength or a preconceived aesthetic ideal, but about becoming the strongest version of yourself. We align your program and daily actions with your goals as you progress through your journey.

How does it work?

With small-group strength training (SGST) you can confidently drive long-term progress by following a personalised program using reserved equipment, training at a time that suits your schedule with highly qualified, expert coaches with you each step of the way so you won't ever feel overwhelmed.

Featured In

  • Sean

    19th March 2024

    Excellent gym! Very practical model - you’re given a personalised program, attend scheduled times, and trainers talk you through each exercise, so you’re not doing the same thing as everyone else in the class. Quality of the coaching is superb, and I’ve really noticed great progress which I wouldn’t have done on my own.

  • Eoin

    25th May 2023

    Great gym with really knowledgeable and passionate staff. A community of likeminded people, all looking to better themeselves in one way or another. Equally suitable to both the beginner and advanced trainer. Without doubt the best decision I have taken in respect of my health and well-being has been joining Hench. I cannot recommend the place enough.

  • Ross

    I have been training at HENCH now for 9 months. The facilities are great, the training is top class and the coaches are very knowledgeable and approachable. The attention to detail that you get in HENCH is brilliant. This has made a huge difference in improving my lifts and form each session. The atmosphere in the gym is great and I couldn't recommend it enough for anyone in the Belfast area!

Best In Class

Purposely designed services, facilities and experiences. Rest assured you'll be training in a clean, safe environment where you'll be made to feel comfortable from your first visit.

Belfast gym

St. George's Market HQ

Our newly expanded 7,500 sq ft Belfast gym is the largest private gym of its kind in Northern Ireland.
HENCH Belfast gym

Reserved Equipment

Get the most out of each session with your own equipment. No queues and none of the waiting times faced when sharing.
HENCH Belfast gym

Premium Experience

Premium changing and showering cubicles are also provided for our members for complete privacy.
HENCH Belfast Gym

Performance Tracking

We tailor individualised programmes and objectively measure training progress to chart performance improvements to show you how fast you progress across different exercises.
HENCH Belfast gym

Progress Analysis

We utilise medical-grade body composition analysis to evaluate and review our member's progress in muscle gain and body fat loss and a range of other useful metrics for assessing strength, resilience, and wellbeing.
HENCH Belfast gym

Recovery Suite

Our premium infrared sauna uses infrared light to penetrate your skin and warm you directly. Paired with our Cryospa, we delivery Contrast Therapy sessions to rejuvenate and revive after a busy week inside and outside of the gym.