FAQs

A results-driven gym that tailors programmes to each individual. We specialise in transforming ordinary people into the strongest versions of themselves.

Costs vary based on your specific needs and experience - check out the pricing chart at the bottom of this page for more info. Book a quick chat so we can learn about you and recommend the right option.

Our coaches are highly experienced and hold bachelors and/or masters degrees in exercise science in addition to industry specific personal training qualifications. They undergo regular, rigorous training and development to stay up-to-date with the latest in strength training and coaching techniques.

HENCH coaches are experienced, qualified strength coaches and among the top 1% in their field (as well as being sound & down to earth), so you can be confident that your program will help you achieve your goals as efficiently as possible.

SGST is our approach to delivering one-on-one expertise within a small group setting—usually fewer than six members. You each follow an individual programme at your own station with reserved equipment, but train alongside others for added support, camaraderie, and fun.

• Evidence-Based: We use proven, research-backed methods rather than guesswork or fads.

•Personalised: Your programme is built around your goals, fitness level, and schedule.

• Accountability: Dedicated coaching ensures you stay motivated, track progress, and celebrate each milestone.

•Community: A friendly, encouraging environment helps you form lasting habits—beyond just a single programme.

Most members meet with their coach 2–3 times per week during small group sessions and communicate daily via app or messaging for check-ins, progress tracking, and extra support.

We use medical-grade body composition technology to track changes in body fat and muscle mass. Strength progress is recorded in our training software. Your coach also checks in on energy levels, sleep quality, and mindset to form a complete picture of your health.

We create each programme after a thorough assessment of your goals, current fitness, and any limitations. Exercises, weights, and volume are adapted to your abilities—then advanced as you improve, so you keep progressing without injury or plateaus.

• 28 Coaching Sessions (up to 3 per week over 66 days)
• Reserved Equipment for each training slot
• Daily Coach Access for questions or motivation
• Behavioural Nutrition Support
• Progress Tracking with body composition and performance metrics
• Community Events to stay engaged and build friendships

Absolutely. Our programme is designed to help all fitness levels feel comfortable and see real progress—whether you’re new to exercise or returning after a long break.

Not at all. We have members ranging from their early 20s to well into their 70s—and they all see fantastic improvements. Our coaches tailor each programme to your unique needs and capabilities.

With 80+ weekly time slots and flexible rescheduling, you can fit training around your travel plans. If you’re away for an extended period, we provide bodyweight or hotel-gym alternatives to keep you progressing remotely.

We offer morning, midday, and evening slots throughout the week. You can pick sessions that suit your schedule in our booking system, which is updated in real time.

Once you join, you’ll receive access to our online scheduling platform. Simply select your preferred slots each week, and you’re all set—no hassle or waiting lists.

Most members attend 2–3 small group sessions per week. Your coach may adjust this based on your specific goals or recovery needs.

Yes. Our coaches work within your dietary preferences—whether you’re vegetarian, gluten-free, or have other requirements. We focus on behavioural change that fits your lifestyle for long-term success.

Every individual is different, but most members notice a change within 4–6 weeks, provided they’re consistent with training and nutrition. Our data shows body composition improvements often start in the first month.

Our coaches can adapt or swap exercises to accommodate injuries or discomfort. Your safety and comfort are paramount—we work closely with you to ensure you progress safely.

Expect a supportive, uplifting atmosphere where everyone encourages each other. Whether you’re squatting for the first time or hitting a personal record, your fellow members (and coaches) celebrate every win.

Research suggests it takes about 66 days to form a lasting habit. We’ve found that’s the sweet spot for seeing real gains, building confidence, and making exercise a part of your lifestyle.

Absolutely. We welcome potential members to schedule a tour of the gym, meet the coaching team, and discuss goals face-to-face. No pressure—just a chance to experience HENCH first-hand.

Most members continue with our membership options to advance their progress, explore new goals, and maintain the strong habits they’ve formed. We’ll tailor a follow-up plan that suits your evolving fitness journey.

Yes. If you commit fully to our recommended plan and still see no measurable progress, we’ll refund your investment. We stand by our methods and want you to succeed without risk.

For returning members, please email us at [email protected] to pick up where you left off.